Improve your discipline and maintain consistent motivation by developing your self-awareness.
An app with personalized practical information and self-analysis with a conversational AI coach to build your ability to notice, understand, and control your behavior.
gilia empowers you to
Perform at a high standard
Manage stress and anxiety
Grow self-control and discipline
Understand causes of your challenges
Regularly get personalized articles about psychology and biology related to productivity and self-awareness. Read the article in 5 minutes, apply it and move toward your desired lifestyle each day.
When you lack focus, motivation, energy or feel stressed, chat with your AI coach to find a way forward. Dig deeper to understand what’s affecting your state and get a solution that works best for you. Over time, you’ll learn to control your state much more effectively.
When you have a personal challenge, chat with your AI coach to get an outside perspective. Your coach will ask deep questions, provide different perspectives, and notice cognitive biases. In this way, you improve your thinking to better deal with future issues.
Your AI coach helps you discover subconscious patterns that are holding you back. After noticing a pattern, it suggests analyzing it and jointly creating a way to change it. Thus, you go through a change that sticks in the long term and speeds up your growth.
Often people try out various tools and methods to support their discipline but only get temporary results.
gilia helps you uncover the causes of your discipline struggles and find strategies that work for you in the long term.
Traditional personal development coaching is great, but it’s limited to a few times per month and costs a lot.
gilia is always here, so you could overcome challenges in real time, improve your self-control, and progress faster.
People consume a lot of personal development content. Though, they forget the advice quickly and fail to apply it.
gilia provides personal summaries, practical instructions, and real-life scenario analysis to help you apply new learnings.
Some of the work will be inconvenient and require effort. You'll need several weeks to start getting benefits.
There’s nothing left to scroll. It’s time to start working and you know it. Surely, a few weeks of effort won’t be a challenge to you, right?
